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Slow down, breathe deeply, and rediscover your natural rhythm
Join Joanna and Katie as they guide you through a calming and rejuvenating Forest Bathing session. This deeply restorative experience combines mindfulness, meditation, and nature connection - supporting both your mental, emotional and spiritual wellbeing.
Led by experienced guides, Joanna Bristow-Watkins and Katie Robinson, both certified by The Forest Bathing Institute.
🍃 What is Forest Bathing?
Inspired by the Japanese practice of Shinrin-Yoku, Forest Bathing means "bathing in the atmosphere of the forest". It invites you to slow your pace and tune into the healing power of trees through your senses.
🌲 Scientifically backed benefits include:
– Reduced stress and anxiety
– Improved immunity and sleep
– Regulates blood pressure and blood sugar
– Enhanced focus, memory, and creativity
– Greater emotional balance and inner peace
Joanna and Katie will integrate gentle sensory exercises, walking meditations, and nature mindfulness practices—sometimes with a spiritual or seasonal theme—to leave you feeling calm, centred, and deeply nourished.